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Wellness

November 28, 2021
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Wellness
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5
 min
Our Brain and its Predictions
How does your brain make sense of the world? Experiences, memories, and... fortune-telling?
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November 25, 2021
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Wellness
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4
 min
Getting Back into an Exercise Routine with Dr Paul Hermann Sports & Exercise Rehab Osteopath, and Exercise Scientist
Dr Paul Hermann, our regular health expert, gives us some tips on easing back into exercise after having taken a break.
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November 19, 2021
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Wellness
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3
 min
Vitamin D: Why You Should Include It in Your Diet
From healthy bones to mental health, vitamin D is essential to your wellbeing.
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November 16, 2021
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Wellness
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4
 min
Here are 5 Simple Ways to Boost Your Savings
Looking to boost your savings? Follow these easy tips!
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Casper Magazine is an independent Australian-based digital magazine produced in Melbourne.

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November 6, 2021
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Wellness
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3
 min
The Power of a Tea Break: Slow Down, Relax, and Focus with Cleanse & Co.
From Ancient China to the modern kitchen, tea has always played an important role in giving humans a moment away from everything else.
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October 27, 2021
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Wellness
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4
 min
How to maintain your mental health after a lockdown.
We speak with Dr Andrew Thompson about managing mental health following a lockdown.
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October 7, 2021
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Wellness
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2
 min
Five Simple Ways to Make Each Day a Happy One
Our EIC takes us through her tips on how to lift your day with a few small acts.
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September 10, 2021
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Wellness
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2
 min
A Greener Agenda: Should You Break Up with Your Bank?
Here’s how you can make ethical banking work for you!
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September 9, 2021
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Wellness
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2
 min
R U OK?: One of the Most Important Questions to Ask
‘R U OK?’ seems like a simple question, doesn’t it? However, this simple question has the power to change someone’s life.
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September 8, 2021
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Wellness
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4
 min
How To Stay Mentally Healthy During Lockdown
Find out how to take care of yourself as lockdowns and the pandemic stretch on.
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September 1, 2021
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Wellness
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3
 min
A Greener Agenda: How to Make Sure Your Super is Invested Ethically
In the first of our three-part Greener Agenda series, Vida's Angela Stevens explains how we can all make a difference to the environment with mindful money choices. First up, ethically investing our super!
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August 27, 2021
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Wellness
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5
 min
How To Boost Your Mood During A Lockdown
We sought guidance from Dr Paul Hermann about some practical techniques for handling another lockdown.
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August 21, 2021
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Wellness
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2
 min
Support Your Local Businesses with a Take-Away Treat This Lockdown
With yet another lockdown here in Melbourne, we're looking to help local restaurants and cafes while enjoying their delicious offerings.
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August 9, 2021
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Wellness
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5
 min
Five Ways to Reduce Your Carbon Footprint
There are so many aspects of modern life that contribute to greenhouse gas emissions, but at least that means there are lots of ways to limit our emissions, too.
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