As a Nutritionist with many years of experience in the field, I've had the privilege of witnessing the profound impact that food can have on our health and wellbeing. While there are countless nutritious foods out there, I have my personal favourites – the top five healing foods that I swear by. These foods offer a multitude of benefits for individuals in their 20s, 30s, 40s, 50s and beyond.
1. Organic Beef Liver:
Good quality beef liver is a nutritional powerhouse, packed with essential nutrients that support overall health and vitality. This organ meat is particularly beneficial in your 20s as it provides a rich source of iron, which is essential for energy production and preventing iron-deficiency anaemia, a common concern in young women.
In your 30s, organic beef liver continues to shine. It's an excellent source of vitamin B12, a nutrient that supports brain health, nerve function and the formation of red blood cells. As we age, our bodies may become less efficient at absorbing B12 from food, making liver an even more valuable addition to your diet.
In your 40s and beyond, organic beef liver offers a unique benefit – it's one of the richest dietary sources of vitamin A, which plays a crucial role in maintaining healthy skin, vision and immune function. Vitamin A also supports bone health, making it essential as we age and face the risk of osteoporosis.
Try incorporating it into your diet by adding it to stews, pâtés, or as a supplement in capsule form with Cell Squared Organic Beef Liver Capsules.
2. Wild-Caught Salmon:
In your 20s, prioritise wild-caught salmon for its omega-3 fatty acids, which support brain development and reduce inflammation. As you enter your 30s, these healthy fats help maintain cognitive function and protect against heart disease.
3. Bone Broth:
Bone broth is a nutritional powerhouse that deserves a place in your diet regardless of your age. In your 20s, bone broth provides a rich source of collagen and amino acids that support skin elasticity, joint health and muscle recovery – perfect for those active years.
As you enter your 30s, the benefits of bone broth extend to gut health. It contains gut-healing compounds like gelatine and glutamine, which can help soothe digestive issues and improve nutrient absorption, essential as your metabolism starts to shift.
In your 40s, bone broth remains a valuable addition due to its ability to support bone health. It's packed with minerals like calcium, magnesium and phosphorus, which become increasingly important as you age and face the risk of bone density loss.
4. Sweet Potato:
Sweet potatoes are a versatile and nutrient-dense food that can benefit you throughout your life. In your 20s, they provide a stable source of complex carbohydrates, fibre and vitamins. These nutrients support sustained energy levels and help regulate blood sugar, making them an excellent choice for active individuals.
As you enter your 30s, sweet potatoes' high fibre content becomes even more important. Fibre aids in digestion, promotes a feeling of fullness and can help manage weight and prevent digestive issues like constipation.
In your 40s, sweet potatoes offer a unique advantage. They are rich in beta-carotene, which is converted into vitamin A in the body. This nutrient supports eye health and immune function, vital as you age and seek to maintain overall well-being.
In your 50s and beyond, sweet potatoes continue to shine due to their antioxidant properties. They help combat oxidative stress, reduce inflammation and support cognitive function, which can be particularly beneficial as you navigate the challenges of ageing.
5. Blueberries:
Blueberries are anti-ageing superstars. Their antioxidants combat cellular damage in your 20s and 30s. In your 40s, they support cognitive function, and in your 50s and beyond, they may help reduce the risk of age-related cognitive decline.
Incorporating these healing foods into your diet can have a significant impact on your health and wellbeing, no matter your age. However, remember that individual dietary needs can vary, so it's essential to consult with a healthcare professional or nutritionist for personalised advice. By making mindful food choices and prioritising nutrient-dense options, you can take proactive steps towards a healthier and more vibrant you.
By Steph Lowe, The Natural Nutritionist & Cell Squared's Nutrition Expert
Meet Steph Lowe: A Mother, Nutritionist, Yogi, and Advocate for Real Food
Steph Lowe wears many hats, but her primary role is as a passionate advocate for real food and its profound impact on health, fertility, and longevity. She is not only a mother but also the founder of The Natural Nutritionist, a dedicated platform for celebrating the significance of wholesome eating. In addition to her roles, Steph is also the author of 'Low Carb Healthy Fat Nutrition.'
With a deep-rooted passion for spreading the message of the transformative power of real food, Steph embarked on her journey by establishing The Natural Nutritionist in 2011. Her mission is clear: to inspire others to prioritise their health and well-being.
Beyond her work at The Natural Nutritionist, Steph extends her influence through the Health, Happiness & Human Kind podcast, where she explores topics related to holistic health and well-being. Furthermore, she is a dedicated mentor to emerging nutritionists and integrative nutrition health coaches, nurturing the next generation of wellness advocates."
Discover and purchase Cell Squared products here: cellsquared.com.au
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